Yep, there’s just no disputing it: Exercise is good for the human body. So you’d think that exercise would also benefit the body’s largest organ, its skin, right? But does working up a sweat actually do anything good for your skin—or make you more prone to breakouts?
Workouts and Breakouts: Is There a Connection?
While your heart, lungs, muscles and bones arguably gain the most benefit from working out, the positives of leading an active life aren’t a stranger to your skin.