Weight Loss Secret #1 – Reflect on all of the choices that you make. When you look at yourself in the mirror while you are eating, it may actually help you to consume as much as between 22 and 32 percent fewer calories.
Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will not do much good. In fact, you may end up actually thickening your waist as a result.
One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you’ll need to find new ways to reward yourself and a new system to follow that will help you stay on your diet and still feel satisfied.
Might be an interesting article on a new diet idea…
Running at 10km/h for 30 minutes will burn 350 calories so avoid the temptation to eat more on exercise days otherwise you wont lose weight