Running group

Completed first goal of running 20 minutes in just 7 weeks with group, with some starting from nothing which is a great achievement for them!


Decide which one is for all you beginners and get started! :D

An Exercise Plan Everyone Can Enjoy


Click to visit the original post

Can exercise really be fun? The answer is yes – if you go about it the right way. There are many different motivational books about exercise and the main component is usually that group exercise is the most effective. If you have been thinking about getting fit, why not help other people join you on your journey? Here are some great exercise plans that everyone can enjoy.

If your current “diet” isnt working, this may help you…

How to Pick the Right Diet Plan For YouWeight Loss Journal

Click to visit the original post

If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just means that you may not have picked the diet plan…

No excuses now! :P


4 Excuses to Not Exercise and 4 Ways to Change That 


Let’s face it, when it comes to starting an exercise plan, few of us actually enjoy it. Who wants to get all tired and sweaty when it’s so much easier to sit on the couch and languish? This causes most of us to make excuses and find ways to keep busy so that we have a reason to avoid exercising. However, there are ways that you can get past this stage and make that effort towards getting healthier.

Hello world!


Hi, I’m Jonathan Williams and I am currently taking a gap year. I am 18 years old and interested in doing personal training. I have just started a running group on Fridays to help people improve their fitness and lose weight and through hope to get more people to join the group.