Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will not do much good. In fact, you may end up actually thickening your waist as a result.
Workouts and Breakouts: Is There a Connection?
While your heart, lungs, muscles and bones arguably gain the most benefit from working out, the positives of leading an active life aren’t a stranger to your skin.
One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you’ll need to find new ways to reward yourself and a new system to follow that will help you stay on your diet and still feel satisfied.
Might be an interesting article on a new diet idea…
Running at 10km/h for 30 minutes will burn 350 calories so avoid the temptation to eat more on exercise days otherwise you wont lose weight