True what they say! Just eat less and more exercise!


Trim Your Waist By Avoiding These Pitfalls


Nearly everyone wants to lose inches off their waist and there are many schools of thought on how to accomplish this. Many people believe that the best way to trim your waist is to do hundreds if not thousands of sit-ups or crunches, but in reality, this method will not do much good. In fact, you may end up actually thickening your waist as a result.


Another reason to exercise :P

Can Workouts Cause Breakouts?


Click to visit the original postYep, there’s just no disputing it: Exercise is good for the human body. So you’d think that exercise would also benefit the body’s largest organ, its skin, right? But does working up a sweat actually do anything good for your skin—or make you more prone to breakouts?

Workouts and Breakouts: Is There a Connection?

While your heart, lungs, muscles and bones arguably gain the most benefit from working out, the positives of leading an active life aren’t a stranger to your skin.

Interesting weight loss help tips…

Reward Systems Work – The Key to Successful Weight Loss


One of the hardest parts of dealing with a diet is the feeling that you are depriving yourself. Everyone needs a boost and for many people, food is the natural reward. Whether this started in childhood or became an acquired habit later in life, you’ll need to find new ways to reward yourself and a new system to follow that will help you stay on your diet and still feel satisfied.

Might be an interesting article on a new diet idea…

Calorie Cycling – Is It a Sound Idea?
Weight Loss Journal


Click to visit the original postThere has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind calorie cycling and go further into depth on how this particular diet plan works.

Calorie Cycling…